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Artichokes are native to the Mediterranean and are a variety of thistle. The edible portion is actually the bud of a flower that is eaten before the flower blooms. It is reputed that artichokes were enjoyed by the ancient Romans as a digestive remedy.

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When it comes to making healthy, nutrient-dense desserts, dates make the perfect sweetener because they are unprocessed and retain all the properties of the whole food. Even date sugar uses the whole fruit; the dates are simply dried and ground into a granular form.

Bell peppers are a great, mild vegetable that even picky eaters can enjoy. They are also known as sweet peppers or capsicum. The sweetest peppers are generally the red ones, because they are the ripest. Bell peppers are a rich source of vitamin C and the antioxidant lycopene as...

By Julie Butterfield

So-called cancer cures and prevention get a lot of attention in the media. But how do we know the facts from the fiction? Dr. Joel Fuhrman will be hosting an exclusive Q & A cancer prevention webinar on June 19th (sign up ...

Chia seeds are native to South America and are thought to have been part of the ancient Mayan and Aztec diets. Although chia seeds gained popularity in the United States with the well known “chia pet,” they have only recently started becoming known in the mainstream as a healthy food product....

Beans are an essential component of a healthy, plant-based diet, providing a fantastic source of nutrients and disease-fighting properties (1). Black beans in particular are versatile and easy to prepare.

We have an exciting opportunity for you! Our Breast Cancer Prevention Study Dinner Fundraiser on June 3 in Maryland may be just about sold out but you can still donate to this critical research by attending an exclusive webinar and Q & A with Dr. Fuhrman. 

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